Solution-Focused Therapy

A woman thoughtfully looks at sticky notes on a glass wall, pondering ideas.
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a form of psychotherapy that emphasizes the clients strengths and resources rather than their problems or deficits.
The image displays a cycle with four segments: Integration, Practice, Feedback, and Reflection, with arrows indicating flow and a two-face silhouette in the center.”

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